Special Offer
Register online today and receive a free guest pass for a class, cardio workout, sauna and steam >>

Timetable
Download and print our easy reference timetable here (PDF) >>

Class Levels

Overview of our exercise classes >>

EASY
A class for complete beginners or for those who have not exercised for some time. Also suitable for pregnant women, but please let your instructor know before the class.

INTERMEDIATE
For those advancing from beginner or who have already maintained a level of fitness.

ADVANCED
For those who have reached a high level of muscular endurance and stamina.

ALL LEVELS
Suitable for members because you are offered easier or harder alternatives to the choreography, moves, intensity or strength work.