Timetable
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If you want to try something FRESH and NEW we've got just the thing....

ZEN YOGA  every Tuesday at 7.30pm with Justine Glenton

A practise that is simple to incorporate into your health, fitness regime.  It is a form of yoga that focuses on alignment of the postures whilst maintaining a dynamic, flowing, moving class.

SOME CLASSES YOU SHOULD TRY...

WEIGHT LOSS SPECIAL with Tina

Learn from someone who's done it!  Tina Baker (of GMTV) lost weight and toned up - now it's your turn. This class has half an hour of aerobics (suitable for all levels, so don't panic) followed by half an hour of toning exercises to whittle your waist and give you Madonna arms (only if you want them).  This is an excellent class for new mums as you can bring your baby with you.   Every Tuesday at 10am.

TREATMENT ROOM

Catherine Rousselet  Beautician

Tuesdays 11am - 8pm

Thursdays 6pm - 9.30

Alternate Saturdays 10am - 4pm

Special offer: 15% off all treatments on Tuesdays

Naomi Hemans  Massage Therapist

Mondays 5 - 9pm

Half Hour Massage £18

One Hour Massage £30

Special offer: First 1 hour treatment £25

For more information go to  www.refreshrelax.org